Practice with me
I offer private, semi-private and online yoga classes in the comfort of your home, or at my home studio.
All private and semi-private classes happen at my studio in Ferndale unless by special arrangement
I am currently at capacity with my private and semi-private lessons, but please reach out or join the mailing list to be notified of upcoming openings and events.
Improves Flexibility and Strength
Yoga is a great way to improve flexibility and strength. By stretching and lengthening the muscles, it helps to increase range of motion and build muscle tone, which can reduce the risk of injury and improve overall physical fitness.
Reduces Stress and Anxiety
The breathwork in yoga induces deep relaxation, which reduces stress and anxiety. The alignment of breath with the practice of the asana helps one be fully present in the body and in the moment. Like movement meditation, this improves mental and emotional well-being.
Discover the benefits of yoga
Improves posture and proprioception
Yoga strengthens the core which leads to better posture, can help prevent back and neck issues, and ease lower back pain. Balancing postures challenge and help balance the nervous system and the body's proprioception.
Book a class or try one of our custom payment plans
550 South African rand
600 South African rand
Drop in classes
Due to limited space, in-person classes need to be specified in the message field of your booking.
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If you have a discount or voucher code, you will be prompted for it at the check-out step.
All classes need to be booked and paid for in advance.