Yoga • Flow Arts • Nature-based Wellness

Welcome to EarthBody Flow!

Hi, I'm Claire!

EarthBody Flow is my home for yoga, somatic movement, flow arts, meditation, and nature-based wellness. My work is about one simple thing: helping you come back into your body — and back into relationship with the earth around you.

My classes are slow and intentional, with a focus on alignment, breath, and nervous-system care. We move with awareness, make space for stillness, and leave room for creative play, because feeling well is not just something we think about, it’s something we practise.

If you’re craving steadiness, softness, strength, or a deeper sense of connection, you’re in the right place.

Come practise with me in a group class, join the online community, or book a session.

Om shanti! I'm glad you're here!

RYT 500hr Yoga Teacher

Hatha, flow & alignment-focused yoga

Yoga for spinal health

(I'm a Scoli Yogi)

Creative Experience Architect

EcoArt & Nature-relatedness Facilitator

Performing Artist.

More about me

As a scoliyogi, my classes are slow and intentional, with emphasis on alignment and spinal health. I believe in slow and steady, practicing with awareness, and honouring the limitations of your body.

Learn More

EVENTS

Workshops, retreats and other magical happenings under the moon.

ON THE MAT

Online and in person yoga and movement classes. Find your flow.

COMMUNITY

Become part of the online community

Browse the blog

Welcome to my sharing space! This is where I explore the magic of yoga, movement, and feeling good from the inside out. We venture beyond the poses, diving deep into the connection between body, mind, spirit, nature, and creativity, and explore ways to cultivate a more joyful and balanced life.

A Sthira–Sukha Mini-Practice (10–20 minutes)

Find your middle way on the mat. This gentle Sthira–Sukha sequence blends breath and alignment with supported Down Dog, Warrior II, Triangle, and deep rest.

Sthira-Sukha: Finding Steadiness and Ease in Your Practice

Sthira–Sukha is the practice of steadiness and ease—strong enough to support you, soft enough to let you breathe. Here’s how to feel it in your body, your breath, and your daily life.

The Doshas in Your Day - Cultivating a Daily Yogic Routine

Cultivating a daily yogic routine lays the groundwork for some radical transformative body, mind, and consciousness upgrades.

What my clients say

“ I loved that the class was slow and focused. I could draw attention to my alignment and find the best expression of my posture and how it felt, before moving to the next asana. Claire's class is gentle, with an element of fun and she makes you feel comfortable with your limitations while encouraging you to explore. ”

Yvonne Duarte - Mom and Entrepreneur

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